Saturday, December 5, 2009

12/5/09 John D.

300 S
2 x 100 scull ft/mid/r/s
300 P
2 x 100 K
300 Dr
8 x 25 r:15 odds under or no breath, evens free 1500
2(2 x 150 on 2:10/2:20
2 x 150 on 2:05/2:15
2 x 150 on 2:10/2:10) 3300
2 x 800 S or P 65% effort en-1
4900

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