Monday, December 7, 2009

12/7/09 Jerry K.

2 x (200 S + 100 K )
6 x 50 on 55/1 build
3 x 200 150 Drill+ 50 Swim 80%
1. Catch up 2. fingertip Drag 3. both
4(3 x 125) r:15-30
1. 75 EZ/50 Build
2. 75 Build/50 EZ
3. 75 75% Swim/50 Swim w/ 6 beat K
4. 75 85% Swim/50 EZ

100 EZ
3100

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