Monday, January 4, 2010

01/4/10 Chris L.

300 S, 200 K, 200 P 700
2(3 x 50) on 1 1st set drill, 2nd set build 1000
3 x 100 Scull front/Mid/rear/Swim 1300
12/11/10/9 x 100 on 1:30/1:40/1:50/2 2500
6 x 50 on 1 sprint 2800
4 x 25 on 30, Odd-12 1/2 Super Sprint/12 1/2 EZ, Even 25 Sprint 2900
100 EZ
3000/2900/2800/2700

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