Monday, January 11, 2010

1/11/10 Mark K.

10 min Swim Choice
6 x 75 build on 1:15/1:20 (450)
4 x 150 on 2/2:15
4 x 100 on 1:30/1:40/1:50
4 x 50 on 1
4 x 100 ez/drill on 1:40/1:50
3 x 100 SKD 1 each
3050

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