Monday, January 18, 2010

1/18/10 Becky

200S, 100K, 200 IM Drill
5 x 100 IM Order 25 stroke/50 Free/25 stroke
or 5 x 75 IM Order 25 stroke/25 free/25 stroke
100/400 EZ
4 x 100 on 1:40/1:50 HARD
100/300 EZ
4 X 75 ON 1:15/1:20 HARD
200/100 EZ
4 X 50 ON 1/:55 HARD
100 EZ
4 x 25 on 30 HARD
100/200 EZ

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