Wednesday, January 20, 2010

1/20/10 John D

600 Mix
4 x 100 Drill (CU, Weak arm, 3 Stroke Roll, 3 Pt, arm down on breathing side)
4 x 100 Desc on 1:30/1:45
2 x 600 #1 65%, #2 80 % on 8/9
1 x 400 Free or Back 80% 5:30/6
600 Desc from 65% to 80%
100 EZ
Hr 65% 80% (for 10 sec)
age 30 20 25
40 19 24
50 18 23
60 17 22

3600

No comments: