Sunday, January 3, 2010

1/2/10 John D.

300 S
10 x 50 (25 Choice/25 Free) on 1 800
300 Choice Stroke Mix 1100
10 x 50 (25 stroke drill/25 build) on 1 1600
6 x 150 on 2/2:15 65% S or P 2500
6 x 100 on 1:30/1:40/1:50 S or P 80% 3100
5 x (3 x 100) on 1:40/1:35/1:30/1:25/1:20 4600
90%, 2-3 sec faster then End 2 (threshold)
200 (50 3 pt, 50 x back) 4800

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