Friday, January 22, 2010

1/22/10 Frank

200 s count strokes
200 p count strokes
200 k
8 x 50 s Drill down swim back
Put on tee shirt
200 ez
5x100 s increase speed on each one
4x50 s increase speeds
4x25 stroke
Take off shirt
100 sprint for time
4x100 kick
100 ez

2600 yards in 1 hour

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