Monday, January 25, 2010

1/25 - Sara

W/U
200S
200P
200K
200S

DRILL SET
6 x 50 on 1:00
2 x (1 - 25R side/25L side, 2 - 3 beat, 3 - DPS)

MAIN SET
Continuous Ladder
100-150-200-250-200-150-100
last 50 of each is HARD, rest is Threshold

3 x 200 Descend on 3:00/3:15

COOL DOWN
200 EZ

TOTAL 3,050

No comments: