Wednesday, January 27, 2010

1/27/10 Barry/John D.

Everyone
300 S/ 200 K/ 100 Dr
8 x 50 IM order 1-4 Dr, 5-8 build
3 x [200 (mid 100 stroke)
2 x 100 IM R:20
4 x 25 Stroke IM order (1st set fly, 2nd set back, 3rd set Breast)]
4 x 50 K IM order
2700

Dist
2(200 S + 100 K + 100 Dr)
8 x 25 on 40 Odd Swim-Build/Even Kick - Fast
4 x 100 Breath 6/4 x 50 no breathing in and out of walls
8 x 200 on 2:45
4 x 100 Odd Kick/Even Drill
3400

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