Sunday, January 3, 2010

1/3/10 100 x 100

10 x 100 R:5
10 x 100 Drill on 1:40
10 x 100 K w/fins on 1:40
10 x 100 Pull on 1:40
100 Free
75 Free/25 Stroke
50 Free/50 Stroke
25 Free/75 Stroke
100 Stroke
100 Stroke
75 Stroke/25 Free
50 Stroke/50 Free
25 Stroke/75 Free
100 Free
5 x 100 Free
5 x 100 IM
10 x 100 K w/fins
5 x 100 Drill
5 x 100 IM fins optional
5 x 100 Stroke
5 x 100 Free
6 x 100 Desc on 2/1:55/1:50/1:45/1:40/1:35
4 x 100 Cooldown

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