Wednesday, January 6, 2010

1/6/10 Shaun

200 SKP
10 x 25 on :40 odd - Free, even - Stroke
4 x [4 x 50 on 1 Desc to 90% + 2 x 100 on 2 FAST]
at least 2 sets stroke if doing stroke at state meet
4 x 50 alt Catch-up, x - back
2650

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