Friday, January 8, 2010

1/8/10 Jenny L.

300 S, 200 K, 200 P
400 r:15
300 r:15
3 x 100 r:15 Descend
300 r:15
200 r:15
3 x 50 r:15 Descend
100 IM Dr
4 x 100 IM on 1:30/1:45/2
200 cool
3050

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