Wednesday, February 10, 2010

2/10/10 Chris T.

300 S/200 K/200 P 700
8 x 50 on 1 odd - IM, Even Free 1100
4 x 100 r:15 between 1-3, rest 1 min, last 100 FAST then EZ 50 1500
6 x 75 r:10-15 between 1-4, #s 5 & 6 Rest 1 min FAST 1950
6 x 50 r:10 between 1-4, 1 min rest between 5-6 which are FAST 2250
8 X 25 on 45 Odd Sprint, Even EZ 2450
200-300EZ 2650

Dist
same WU & 1st set
4 x 100 on 1:40/1:35/1:30/1:25 (1 on each interval) hold 80% effort throughout whole set
8 x 100 on 1:40/1:35/130/1:25 (2 on each interval)
12 x 100 on 1:40/1:35/1:30/1:25 (3 on each interval)
3500

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