Wednesday, February 10, 2010

2/10/10 John PM Workout

400 Free/400 IM K/D x 25 800
4(4x 25) 15 yards FAST/10 EZ 1000
odd sets Free - No breathing
Even sets Stroke - perfect stroke
4 x 50 build on 1 1200
3 x 150 on 2:15 or 2:10 or 2:05
or
3 x 150 on 2:10 or 2:05 or 2
or
3 x 150 on 2:05 or 2 or 1:55
Each 150 descends interval by 5 seconds, round thru that 3 times. (9 x 3 x 150 2550

100 Back
100 EZ
2750

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