Friday, February 12, 2010

2/12/10 Mark Liabo

300 Free
8 x 50 on 1 EZ/Medium pace
8 x 50 on 1 med/Fast
8 x 100 on 2 90% +
4 x 100 Broken 10 @ 50, 10 @ 75 on 2:30
2 x 200 swim/kick/Pull/Drill x 50
200 loosen
2900

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