Saturday, February 13, 2010

2/13/10 John D.

400 S/400 K no board
2(4 x 25) on 35 IM order
6 x 50 on 1 Good Catch 1300

Fly/Breast
4 x 100 R:20-30 1700
6 x 25 on 40 1850
50 EZ on 1 1900
4 x 25 on 40 2000
50 Ez on 1 2050
2 x 25 on 40 2100
6 x 125 on 1:50/2:10/1:20 Last 50 6 beat K 2850
200 EZ 3050

Free
5(300 End-2 (80%) on 4:30/4:45/5 + 50 FAST on 1:10) 3050
100 Ez swim/100 Ez Kick 3250
3 x 100 CU r:10 3550

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