Monday, February 15, 2010

2/15/10 Craig Olson

8 x 50 on 1 (4 - 25 Drill/25 Build)(4 - 25 Drill/25 Sprint)
2(3 x 150 (50 Ez/50 IM order/50 FAST) no free on IM
4 x 300 (50 EZ/50 Build/50 FAst) x 2
500 Swim
4 x 50 Kick
100 EZ
3200

No comments: