Wednesday, February 17, 2010

2/17/10 Mark Lewis

100 SKPD
4 x 50 on 1 build
6 x 50 K 25 med/25 faston 1:10
6 x 25 on 30 odds - 12 1/2 Blast, 12 1/2 EZ, Evens - Sprint
3 x 100 on 2 Free/Stroke or IM
4 x 75 drill/tech on 1:15/1:25/1;35
3 x 50 on 1:30 FAST
4 x 125 Pull Breath 3/5/7/5/3 x 25
2 x 100 Fast on 2
2 x 75 EZ/Drill cooldown
2650

No comments: