Friday, February 19, 2010

2/19/10 Nick Q.

150 SKP
150 (25 Drill/25 Swim)
150 (50 left kick only, 50 right Kick only, 50 both)
150 P Breath 3,5,7 x 50 900
6 x 75 EZ/Med/FAST on 1:15/1:30
6 x 200 on 4/4:30 FAST! 90% +
2 X 150 SKD x 50
2850

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