Monday, February 22, 2010

2/22/10 Matt S.

300 S
200 K
200 D
100 P

Sets 1 & 3
25 sprint on :40
50 Kick no board on 1:15
75 drill on 1:15/1:30
100 @ 80% on 1:30/1:40/1:50

Sets 2 & 4
25 Sprint on :40
50 on 50/1 no breathing inside flags
75 build on 1:15/1:30
100 on 1:30/1:40/1:50 @ 80%

4 x 200 on 2:50/3/3:10 80 % check HR
4 x 100 on 1:30/1:40/1:50
200 EZ work on Gliding stroke
3200

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