Wednesday, February 24, 2010

2/24/10 Paul B.

100 EZ r:10
200 (100 EZ/100 Medium)
300 (100 EZ/100 Med/100 Strong) 600
4 x 25 Under water Dolphin 700
8 x 50 on 1 - 25 Drill/25 Swim 1100

Main set
6 x 100 on 2:30/3 (5) MAXIMUM SPEED 1700
Odds Free/Evens IM/Stroke
100 EZ 1800
6 x 50 on 1:30/2 2100
odds free/evens IM MAX SPEED
4 x 25 from blocks 25 EZ free back 2300
200 alt free/back 2500

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