Wednesday, February 3, 2010

2/3/10 Craig/John D.

Others
4 x 100 Choice, Kick, Pull, swim
5 x 100 IM on 1:45/2 (with interval where you are getting apprx 10 sec rest)
4 x 50 Kick IM order
5 x 100 build eachon 1:30/1:45/2
4 x 50 Kick
5 x 100 build
10 x 50 Odd 80% Evens @ 100 % on 1:10
200 EZ
3000

Dist
400 S, 200 K, 200 P
2(4 x 50) on 1 1st set desc, 2nd set build free or DR/S x 25 IM order 1200
400 Free R:20
4 x 100 on 1:25 free or IM 2000
300 Free R:15
3 x 100 on 1:25 Free or IM 2600
200 Free R:10
2 x 100 on 1:25 Free or IM 3000
100 Free R:5
100 finish on 1:25 Free or IM3200
2 x 100 50 EZ/50 Dr
3400

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