Friday, February 5, 2010

2/5/10 Maria

300 Swim/200 K/100 Drill
8 x 50 Stroke or Free Build on :50/1
2 x
150 Mod on 3
150 Fast on 3
150 Mod on 3
100 Fast on 2
150 Mod on 3
50 Fast on 1

300 (50 SKD x 2)
2950

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