Saturday, February 6, 2010

2/6/10 John D.

200 SKD + 600 (100 Fly/Back (25K/25 Dr) + 100 IM + 100 Br/Fr (25Dr/25S) x 2 1200
4(3 x 50) on 1 IM order no Free or Free EZ/MED/FAST 1800
3 x 50 Scull Ft/Mid/Rear 1950
P16 x 25 on 30 1-4 Build, 5-16 strong to FAST 2350
12 x 100 on 1:25/1:35/1:45 Stroke (6) and 1:30/1:40/1:50 Free (6) 3550
200/300 alt 50 EZ/50 Drill 3850

Distance
2.) 5 x 200 Descend on 2:45/3 2200
3.) P16 x 25 2600
4.) 12 x 100 3800
5 cooldown 4000

1 comment:

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