Monday, February 8, 2010

2/8/10 John C.

10 x 50 on 1 #6-10 desc
10 x 75 Free, Back, br on 1:15/1:30
5 x 200 EZ/Med/EZ/Fast R;20
6 x 50 K with fins fast
4 x 25 sprint on 30
200 EZ
2950

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