Friday, January 29, 2010

January 29, 2010 - Dennis

Warmup
300 Swim
6 50s Kick Descend 1-3, 4-6
200 "waltz swim" 1-2-3, 1-2-3
Main 0
4x50 #1-3 fast, #4 ez-medium :10 rest, :30 after 5th
1x400 medium :30 after each long distance

4x50 #1-2 fast, #3,4 ez-medium
1x300 faster

4x50 #1fast, #2-4 ez-medium
1x200 Fast

4x50 EZ!
1x100 Fast! Whatever you have left

6 75s K-D-S
Total 3050

No comments: