Wednesday, March 10, 2010

3/10/10 Jenny L.

300 Swim, 200 K/ 200 P 700
6 x 50 Stroke or Drill/Stroke No free 1000
2(3 x 100 ) 1) 25 Fly/75 Free 2) 25 Free/25 Back/50 Free 3) 50 Free/25 Breast/25 Free
on 1:35/1:45/1:55 1600
4 x 100 build on on 1:35/1:45/1:55 2000
6 x 75 EMF by 25 or 75 on 1:15/1:20/1:25 2450
6 x 50 on 1:15/1:20/1:25 FAST 2750
4 x 25 Sprint on :40 2850
100 EZ 2950

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