Monday, March 1, 2010

3/1/10 Jennifer Rinden

200 Swim/200 Kick
100 Swim/100 Kick
6 x 50 in 1 build
400 Swim r:20
100 Fast on 1:20/1:30/1:40/1:50
2 x 50 drill/kick x 25
300 Swim r:20
2 x 100 Fast on 1:20/1:30/1:40/1:50
2 x 50 drill/kick x 25
200 Swim r:20
3 x 100 FAST on 1:20/1:30/1:40/1:50
2 x 50 drill/kick x 25
100 Swim r:20
4 x 100 fast on 1:20/1:30/1:40/1:50
2 x 50 drill/kick x 25
3300

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