Saturday, March 13, 2010

3/13/10 John D.

500 S + 500 K + 5 x 100 Drill R:10
6 x 50 scull, 1-3 Ft, mid, Rear, 4-6 choice
8 x 25 Mid to mid turns, Fast on 40
100 EZ
Meet
Relay exchanges
No meet 3 x 200 Breath 2, 4, 6, 8 or 3,5,7,9 x 50

Dist
2 x 100 500 or 1650 pace
4 x 75 K ez/reg/fast x 25
P 2 100 @ 65%
6 x 50 on 1 6 beat kick
200 EZ

Mid Dist/stroke/IM
2 x 50 on 200 pace
S or P 3 x 200 @ 65%
4 x 25 fast on 1
300 EZ

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