Monday, March 15, 2010

3/15/10 Chris L.

300 S, 200 K, 200 P
6 x 50 Odd stroke, evens drill on 1
6 x 75 EZ/R/Fast on 1:15/1:20
8 x 100 on 1:30/1:40/1:50 with approx. 20 sec rest @ 80%
8 x 50 build on 1
8 x 25 sprint on 30
200 EZ
3050

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