Wednesday, March 17, 2010

3/17/10 Nick G.

400 SKP
No meet
8 x 100 on 1:30/1:40/1:50
8 x 75 on 1:10/1:20/1:30
8 x 50 on 1
2 x (100 on 1:40/1:50/2
75 on 1:20/1:30
50 on 1
25 on :30)
100 Ez
3700

Meet
8 x 25 IM order
4 x 100 on 2:30 10 sec @ 50, 5 @ 25
100 EZ
4 x 75 DKS
8 x 50 (1-4 on 1:10 Fast, 5-8 on 1:30 w/fins)
200 EZ
2800

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