Friday, March 26, 2010

3/26/10 Nick Q.

200 S, 200 K
400 Rev IM Dr/Swim/K/Swim x 25
3 x 200 desc or build R:20 1400
6 x 100 IM on 1:45/2 2000
2 x 300 75 Free/25 Stroke or 2 x 225 50 Free/25 Stroke 2600
600 Swim 75 Mod/25 fast, 50 Mod/50 Fast, 25 Mod/75 Fast, repeat, 50 Mod/50 Fast, 75 Mod/25 Fast 3200
cooldown

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