Saturday, March 27, 2010

3/27/10 John D.

100 SKPDS 500
8 x 100 (50 Free/50 Drill) 2(CU, 3 Pt., weak arm, x-backs) r:20 1300
Freestyle Breakdown 6 x 50 1600
6 x 400 R:20 @ < 65%
1) Free breath every 4 or 5
2) Rev IM S/Fr/Dr/Fr
3) K choice
4) Stroke
5) 50 Free/50 Stroke
6) IM Stroke/Dr/Stroke/Dr
4000

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