Monday, March 29, 2010

3/29/10 - Sara

Warm Up
500 Choice

Main Set (RI:10)
1 x 200 EZ/drill by 50
2 x 150 Mid 50 Stroke
3 x 200 E/M/F
4 x 100 Mid 50 Kick
3 x 200 E/M/F
2 x 150 Mid 50 Stroke
1 x 200 EZ/drill

Breath Control Set
4 x 25 on :35 1 breaths
100 EZ Pull
4 x 25 on :30 no breaths

TOTAL 3,400

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