Wednesday, March 3, 2010

3/3/10 Silas

4 x 100 SKPD
4 x 200 #1 1st 50 Fly, rest Free, #2 2nd 50 Back, rest free, #3 3rd 50 Breast, rest Free, #4 IM
10 x 75 on 1:20 1-5 build, 6-10 Fast
12 x 50 on 1:15 1-4 Desc 5-12 Fast
250 EZ
2800

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