Wednesday, March 31, 2010

3/31/10 David

5 x 200 SKPKS 1000
5 x 100 50 Drill/50 Swim 1500
3 x 200 r:20-30 sec 65% - 85% 2100
500 65%-85% 2600
2 x 200 @ 65-85% 3000
3 x 100 85% 3300
2 x 25 all out on 30 3350
200 Cooldown 3550

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