Friday, March 5, 2010

3/5/10 Shaun

300 S/100K/200 P 600
3 x (3 x 25 on 30 + 50 Sprint on 1) 1st set build, 2nd set 1/2 Blast, 1/2 EZ 975


3(4 x 25) on 30 1. steady 2. build 3. 1/2 Blast 4 Sprint 1275

3(3 x 100) on 2 1st set strong and steady, 2nd set neg split & desc 3rd Neg Split & Desc - faster then previous set. 2175
2 x 100 25 swim/25 K 2375
300 (100 Swim/100 K/100 Drill) 2675

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