Saturday, March 6, 2010

3/6/10 John D.

600 + 200 KDP 1200
2 x( 100 build on 1:30/1:45, 75 stroke on 1:20/1:30
50 K/D on 1/1:10, 25 Sprint on 30) 1700

75 EZ STarts w/ 25s 1900

Dist
15 x 100 on 1:20/1:30/1:40 (w 10 sec rest @ 80%) + 200 Stroke Drill 3600
10 x 100 on 1:20/1:30/1:40 (w 15 sec rest @ 85%) + 200 Stroke drill 4800

Stroke/Mid- Distance
6 x 100 on 1:30/1:45 stroke + 200 stroke Drill 2700
3(4 x 50) on 45 Stroke R:1 min between + 200 Stroke Drill 3500
5(4 x 25) on 30 odd sets Free/even sets stroke + 200 Stroke drill 4200
8 x 100 on 1:45/2 4 free, 2 100 stroke neg split 1-2, 2 free neg split 5000
200 Drill 5200

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