Monday, March 8, 2010

3/8/10 Chris Carr

200 SKPD
2 x 25 #1 R arm only, #2 L arm only - arm down work great rotation 850
4 x 75 on 1:15/1:25 25 R-Arm only/25 Left arm only/25 modified Catch-up 1150
2(3 x 150) Neg split and Desc on 2/2:15/2:30 2050
2(4 x 100) desc on 1:30/1:40, 1:45/1:55, 2/2:10 2850
2 x 100 Kick 3050
100 Ez/Drill 3150

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