Monday, April 5, 2010

4/05/10 Dennis

200 SKSPS
Complex 1000
5 x 100 - 100 EZ, 75 EZ/25 Fast, 50 EZ/50 Fast, 25 EZ/75 Fast, 100 Fast
4 x 75 - 75 EZ, 50 EZ/25 Fast, 25 EZ/50 Fast, 75 Fast
3 x 50 - 50 EZ, 25 EZ/25 Fast, 50 Fast
2 x 25 - 25 EZ, 25 Fast
300 K
Reverse complex 1000
2 x 25 - 25 EZ, 25 Fast
3 x 50 - 50 EZ, 25 EZ/25 Fast, 50 FAST
4 x 75 - 75 EZ, 50 EZ/25 Fast, 25 EZ/50 Fast, 75 FAST
5 x 100 - 100 EZ, 75 EZ/25 Fast, 50 EZ/50 Fast, 25 EZ/75 Fast, 100 Fast
200 EZ/Drill
3500

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