Wednesday, April 7, 2010

4/07/10 Nick G.

300 SKP
8 x 75 on 1:10/1:30
6 x 125 r:10-15
300 K
8 x 50 Fast Free on 1 or
fly
fly/back
back
back/Br
Br
Br/free
Free
Fr/fly
150 EZ
3100

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