Saturday, April 10, 2010

4/10/10 John D.

400 S/300 Back/200 Br (ksps) 2 x 50 Fly Dr 1000
8 x 50 breaststroke breakdown 1400
7 x 100 w/fins 50 CU/50 arm down 2100
6 x 100 on 1:50 2700
600 Breath 4 or 5 3300
300 S/D x 100 3600

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