Wednesday, April 14, 2010

4/14/10 Mark Liabo

400 S
200 K
200 P
2 x 100 #1 50 CU/50 Fist #2 50 3pt/50 x-back
4 x 50 desc on 1
6-7-8 x 200 on 2:45/3/3:15
8 x 25 on 30/40 sprint
200 Drill
3200

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