Saturday, April 17, 2010

4/17/10 John D.

400 S
4 x 100 KPDrS
4/5 x 50 on 50/1 1000
3 x 100 swim on 1:25/1:35/1:45 1300
3 x 100 K on 2/2:15 build last 100 1600
3 x 50 Swim on 50
3 x 50 K on 1/1:10 desc 1900
2 x 800 #1 65%/ #2 End - 2 neg split 2500
600 Build 65% to 80% 3100
300 Build 65% to 80% 3400
4 x 50 Drill r:10 3600

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