Monday, April 19, 2010

4/19/10 John D.

400 S
4 x 100 Odd - Dr, Ev - Swim Main stroke ok
200 50 K/50 S 1000
4 x 200 on 2:45/3/3:15 @ 65% 1800
4 x 100 on 1:25/1:35/1:45/1:55 2200
4 x 50 on 1 desc or main stroke 2400
2 x 200 on 2:45/3/3:15 @ 65% 2800
2 x 100 on 1:25/1:35/1:45 @ 80% 3000
2 x 50 fast on 1 w/ fins 3100
4 x 50 cooldown drill 3300

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