Friday, April 2, 2010

4/2/10 Becky Z.

200 S
100 IM
200 K
100 P
6 x 50 Drill stroke/IM order + 2 choice on 1/1:15
4 x 100 IM on 1:45/2
300 Pull breath 3/4/5 x 100
4 x 100 stroke on 1:45/2
300 Swim EMF X 100
200 K w/fins 25 R leg, 25 L leg/50 whole
100 ez
8 x 25 on 40 sprint odd - free, even - stroke
200 EZ
3000

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