Wednesday, April 21, 2010

4/21/10 Maria

300 S
200 K
6 x 50 Drill/build x 25 on 1 Odd- Free, even - stroke
4 x 150/125/100 Free on 2:15 desc to 80%
2 x 150 Free FAST on 3
4 x 100/75 IM or stroke on 1:40
2 x 100 Free FAST on 2
4 x 50 build choice on 1
2 x 50 choice Fast on 1:30
100 EZ
300 K w/fins
200 EZ
3200

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