Monday, April 26, 2010

4/26/10 Jerry K.

500 S
200 K 700
4 x 100 (50 Dr/50 S) 1100
4 x 100 (50 stroke/50 Free) 1500
4 x 100 IM on 2 1900
Others
8 x 50 on 1 70% - 80% 2300
8 x 50 on 1 25 Sprint/25 EZ back 2700
200 EZ 2900
Dist
S or P 600
S or P 500
3000

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