Wednesday, April 28, 2010

4/28/10 Paul

5 Min Swim 300
6 x 50
1) breath every 2 or 3
2) breath every 4 or 5
3) breath every 6 or 7 600
repeat
5 x 200 broken
1) 50 get time, rest 10 sec,
2) 100 get time, should be double 50 time, rest 10
3) 50 at original time or faster, Rest 30 sec 1600

Kick
200 K 2nd 100 faster then 1st, rest 20 get time at 100 1800
3 x 100 start at 1/2 of 200 pace, and desc rest 30 2100
4 x 50 start at 1/2 of 100 time, desc R:20 between 2300

Sprint
8 x 25 choice sprint, evens EZ 2500

200 EZ
2700

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